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Spicy Okra (Bhindi) with Yellow Peppers and Onions

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I love making this okra dish. It’s one my brother’s favourite dishes and he ensures that it is made at least once a week in the house. He does nothing to help his desire become a reality of course, apart from vocalizing his wants in the kitchen. However, luckily for him, I’m an amazing sister (and it’s ridiculously easy to make, but don’t tell him that). Best served with chapatis and a lot of people eat it with yoghurt too. The good thing about okra is that it can be made in so many ways-I think this is my third okra recipe now! Also, it’s really nutritious.
Check it out, let me know how what you think :)

Serves 4:

What we need:
1lb okra
3 tbsp olive oil
1 onion sliced
1/2 yellow pepper, diced
2 tomato roughly diced
1 tsp cumin seeds
Pinch of asafoetida powder
1 1/4 tsp salt
1/2 tsp coriander powder
1/2 tsp garam masala
1/2 tsp turmeric powder
1/4 tsp chilli powder
1/4 tsp amchur (mango powder)
Handful fresh coriander (cilantro)

How we do:

  • Heat oil in pan. Add the cumin seeds. Once they begin to sizzle, add okra, salt, turmeric powder and asafoetida powder. Cook for 5 minutes, stirring continuously on medium heat.
  • Add the onion, yellow pepper and the rest of the spices except amchur. Mix and cook until you see the sticky threads disappear.
  • At this point, add the tomatoes, fresh coriander and amchur and cook for a further 5 minutes.
  • When you see the oil has separated from the okra, your dish is ready!
  • BALLE BALLE! Enjoy :)


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